C.A.L.L offers emotional support and information/literature on Mental Health and related matters to the people of Wales. Anyone concerned about their own mental health or that of a relative or friend can access the service.C.A.L.L. Helpline offers a confidential listening and support service.
Telephone: 0800 132 737
Self-help guides, and face to face training on recognising symptoms of mental health, and looking after wellbeing.
Hafal helps people in Wales with serious mental illness and their families to work towards recovery. Services include employment training, general support, information, advice and groups.
Telephone: 01792 816 600/832 400
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Young suicide prevention society.
Telephone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10:00-22:00, and 14:00-22:00 on weekends and bank holidays)
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 09:30-16:00)
Newport Mind is a mental health charity. We believe no one should have to face a mental health problem alone. We’re here for you. Today. Now.
Whether you’re stressed, depressed or in crisis. We’ll listen, give support and advice, and fight your corner.
Telephone: 01633 258741
Relate for children and young people
iRelate is a confidential space for young people to express their thoughts, feelings and emotions. It provides a live chat service to connect to a trained counsellor. Relate also provides counselling for children and young people face-to-face, by phone, and online.
Telephone: 0300 100 1234
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Newport and Gwent Telephone: 01633 259000
A charity helping people living with manic depression or bipolar disorder.
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Heads above the Waves
Not-for-profit organisation that raises awareness of depression and self-harm in young people. Information for everyone, offering support / help / groups / info for children 7-11 about self-harm.
No Panic is a voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Telephone: 0844 967 4848 (daily, 10:00-22:00) Calls cost 5p per minute plus your phone provider’s Access Charge
Information on child and adolescent mental health. Services for parents and professionals.
Telephone: Parents’ helpline 0808 802 5544 (Monday to Friday, 09:30-16:00)
SWADS – South Wales Mental Health Peer Support
Suffering from any kind of mental health issue can feel very lonely. This peer-support group is designed to bring people together to offer mutual support and to help alleviate the feelings of fear, loneliness and despair that can often accompany such issues.
Free anonymous online chat for young people to discuss your mental health issues.